What when?
vSherpa Moon Cocoa
Ajánlott időpont:
A vSherpa Moon Cocoa fogyasztása javasolt naponta egyszer, lefekvés előtt 30–60 perccel, az esti rutin részeként. Egy adag (8 g) instant italport keverj el meleg vízzel, tejjel vagy növényi itallal, majd lassan, nyugodt környezetben fogyaszd el.
Miért ekkor?
A Moon Cocoa összetevői kifejezetten az esti idegrendszeri lelassulást és az alvásra való felkészülést támogatják. A glicin és a valeriána segíthetik az elalvást és az alvás mélységét, míg az L-theanin csökkenti a mentális túlpörgést. A magnézium és a cink az idegrendszer és az izmok ellazulását, valamint az éjszakai regenerációt támogatják.
Meleg ital formájában történő fogyasztásuk nemcsak a hatóanyagok hasznosulását segíti, hanem önmagában is aktiválja a nyugalmi (paraszimpatikus) idegrendszeri állapotot, ami megkönnyíti az elalvást.
Tipp:
A legjobb hatás érdekében a Moon Cocoa-t ne közvetlenül képernyőhasználat után, hanem már az esti lecsendesedés részeként fogyaszd. Ha teheted, kapcsold le a fényeket, lassíts, és hagyd, hogy ez a meleg, kakaós ital legyen a nap lezáró momentuma. Rendszeres esti fogyasztás mellett a szervezet könnyebben megtanulja, hogy ez az időszak az alvásra való felkészülést jelenti.
vSherpa for focus+
Recommended time : After a meal (not on an empty stomach!) with plenty of fluids, preferably in the first half of the day.
Why? Citicoline, amino acids, and ginkgo biloba play a role in supporting cognitive function and increasing concentration, so it is useful to take them in the first half of the day, when alertness and focus are needed. B vitamins provide energy, help metabolism, and contribute to mental freshness. Ginseng has a stimulating effect, so taking it after breakfast or lunch can help maintain energy and performance throughout the day.
vSherpa KSM-66® Ashwagandha + Magnesium Bisglycinate
Recommended time: It is recommended to take vSherpa KSM-66® Ashwagandha + Magnesium Bisglycinate once daily , preferably with a meal, such as breakfast or dinner.
Why? KSM-66® ashwagandha contains fat-soluble phytonutrients (e.g. withanolides), which are absorbed more effectively when taken with food, especially with healthy fats. Magnesium bisglycinate is an organic chelated form that is gentle on the stomach and is even more effective when taken with food. Taking it with food supports bioavailability, reduces the risk of potential stomach irritation, and ensures a continuous, balanced absorption of the active ingredients.
Tip: For those who are primarily taking it to improve sleep quality, it is worth taking it after dinner , as the formula's calming, relaxing effect can better support falling asleep and deeper sleep cycles.
Nattokinase + Vitamin K2 + Hawthorn + Vitamin C
Recommended time : Nattokinase is best taken before meals, in the morning or evening on an empty stomach.
Why? Nattokinase is an enzyme that supports circulatory health, promotes proper blood flow, and breaks down fibrin. Taking it on an empty stomach helps to avoid interfering with the digestive process, allowing your body to better utilize the supplement in your bloodstream. It is important to consult your doctor before using nattokinase if you are taking blood-thinning medications.
Milk Thistle + Artichoke
Recommended time : This dietary supplement is best taken with or after a meal, preferably after breakfast or lunch.
Why? Milk thistle and artichoke support liver and digestive health. When taken after meals, they help the body better with digestive processes, especially fat breakdown and liver detoxification. Timing after meals can help maximize nutrient absorption and liver regeneration.
Omega-3
Recommended time : It is recommended to take the Omega-3 dietary supplement preferably with a meal, for example at lunch.
Why? Omega-3 fatty acids (EPA and DHA) are fat-soluble, so their absorption is most effective when taken with food, especially with fatty foods. Taking them with food increases bioavailability, supports efficient digestion, and helps avoid potential stomach upset. One capsule per day is enough to provide the right EPA+DHA intake, making it easy to fit into your daily routine.
Essential Balance
Recommended time : 1 capsule per day, preferably taken during or immediately after breakfast.
Why? The active ingredients in the capsule – especially vitamin B12, folic acid, vitamin D3 and L-tyrosine – support daytime activity, energy levels and mental performance, so taking them in the morning is more beneficial. The utilization of fat-soluble vitamins (vitamin D3, vitamin E) is also more effective if they are taken with food. Taking them with food helps to avoid possible stomach upset, increases absorption and can be easily incorporated into the daily routine.
Magnesium bisglycinate + vitamin B6 + D3 + K2
Recommended time : It is worth taking in the evening, after dinner.
Why? The magnesium bisglycinate form is easily absorbed and less likely to cause digestive upset. Magnesium also has a calming effect on the nervous system, can help you fall asleep, and reduce stress. Vitamins D3 and K2 work together to help the body properly distribute calcium, strengthen bones, and support cardiovascular health. These ingredients are better absorbed after a meal, especially if the meal contains fat, as vitamin D is a fat-soluble vitamin.
vSherpa for move
Recommended time : During meals, preferably at lunch or dinner.
Why? Glucosamine sulfate, chondroitin sulfate, and MSM are all used to support cartilage and joints, while turmeric has anti-inflammatory effects. Taking it with meals reduces the risk of indigestion, and turmeric, being a fat-soluble ingredient, is better absorbed with a meal containing fat. Long-term use of such ingredients can promote joint flexibility and mobility, so it is important to be consistent and combine it with meals.
Female Balance+
Recommended time: It is recommended to take vSherpa Female Balance+ once a day, with a meal , preferably at breakfast or lunch . Since the product contains several fat-soluble active ingredients (e.g. vitamin D3 ) and organic micronutrients, a balanced meal containing protein and healthy fats helps to improve the absorption and bioavailability of the active ingredients.
Why? Myo-inositol and D-chiro-inositol have the best balancing effect on insulin and hormone balance during the day , so taking them in the morning or at noon supports stable blood sugar levels, balanced energy levels and concentration throughout the day. Vitamin D3, zinc and selenium are present in fat-soluble or organic chelated forms , so they are best utilized when taken with meals , while being gentle on the digestive system.
Tip:
If your primary goal is to regulate your menstrual cycle , relieve PCOS symptoms , or support overall hormonal stability , then taking 1 serving per day at the same time of day is most important.
Male Vitality+
Recommended time: vSherpa Male Vitality+ is recommended to be taken once a day, with a meal, preferably at breakfast or lunch. The product contains fat-soluble (e.g. vitamin D3) and organic forms of micronutrients (e.g. zinc bisglycinate, L-selenomethionine), which are best utilized in conjunction with a balanced diet containing protein and healthy fats.
Why is this so? The formula's L-arginine, L-citrulline and ginseng content is aimed at supporting vascular circulation, energy levels and performance, so taking it in the first half of the day promotes focused, energetic functioning. Vitamin D3, zinc and selenium are present in fat-soluble or organic chelated forms, so when combined with food, they ensure maximum bioavailability and stomach-friendly absorption.
Iodine + Selenium
Recommended time : It is recommended to take it after breakfast or during a meal.
Why? Iodine and selenium play an important role in the proper functioning of the thyroid gland. These minerals help regulate hormone production, especially the synthesis of thyroid hormones. Taking them in the morning with food helps the body absorb these minerals more easily and reduces the chance of stomach irritation.
Turmeric + Piperine + Vitamin E
Recommended time : During meals, preferably at lunch or dinner.
Why? Turmeric's anti-inflammatory effects are better when taken with a high-fat meal because curcumin (the active ingredient in turmeric) is fat-soluble. Piperine, which comes from black pepper, helps curcumin be absorbed. Vitamin E is also fat-soluble, and its antioxidant effects are better utilized with such a meal.
vSherpa Vitamin C + Iron + Probiotics
Recommended time: It is recommended to take vSherpa Vitamin C + Iron + Probiotics once or twice daily , with or immediately after meals , such as breakfast and/or lunch.
Why? The active ingredients of the product are better tolerated with meals , are less likely to cause stomach upset, and are absorbed more efficiently in the presence of vitamin C. Taking probiotics with meals is also ideal, as this helps the bacterial strains survive stomach acid, so they reach the intestinal tract in greater proportion.
Vitamin D3 + Vitamin K2 + Vitamin C
Recommended time : Morning or afternoon, during meals.
Why? Together, vitamins D3 and K2 support the proper distribution of calcium in the body, strengthen bones, and protect the vascular system. Vitamin C is water-soluble, and due to its immune-supporting effects, taking it in the morning can give you more energy throughout the day. Since vitamins D3 and K2 are fat-soluble, it is a good idea to take them with a meal containing fat.
Probiotics
Recommended time : In the morning, on an empty stomach or before bedtime.
Why? Probiotics and prebiotics, such as inulin, support gut flora balance and digestion. When taken on an empty stomach, stomach acid levels are lower, allowing a greater proportion of live flora to reach the gut intact. Taking it before bed is also effective, as intestinal activity is reduced at this time and probiotics can spend more time in the gut without being quickly eliminated.
Q10 + Grape seed extract + Vitamin E + Vitamin B1
Recommended time : During breakfast or lunch.
Why? Coenzyme Q10 is essential for the production of energy in cells and also supports cardiovascular health. Grape seed extract has a strong antioxidant effect. Since Q10 is fat-soluble, it provides better absorption when taken with food, especially with a meal containing fat. Taking it with breakfast or lunch can help maintain energy levels and vitality throughout the day.
L-Lysine
Recommended time : On an empty stomach, before meals, for example in the morning or afternoon.
Why? L-lysine is an essential amino acid that supports the immune system, aids in collagen synthesis, and may help prevent herpes viruses. L-lysine is best absorbed and utilized when taken on an empty stomach, as it does not compete with other amino acids to slow down the process.
vSherpa for hair
Recommended time : During breakfast or lunch.
Why? The combination of biotin, collagen and vitamins supports healthy hair, skin and nails. Iron and zinc are key for proper cell function and hair growth, while vitamin C helps iron absorption. Taking the product with food reduces the chance of stomach irritation, especially with iron. Timing it with breakfast or lunch ensures daily nutrient absorption, which helps maintain healthy hair and skin in the long term.
vSherpa Bubble Collagen + Vitamin C sparkling drink powder
Recommended time : Morning or afternoon, during or after meals.
Why? Collagen is important for healthy joints, skin and connective tissues. Vitamin C helps the body synthesize collagen, so the high dose of vitamin C in the drink powder maximizes the effectiveness of collagen. Taking it in the morning or mid-morning can help support skin, joints and overall vitality throughout the day. Taking it with meals aids digestion and ensures better absorption of both nutrients.